1, materials: 150 grams of rice, 2 eggs, 120 grams of lean meat, 2 green onions, ginger, salt, oil, cooking wine, each moderate.

2, practice: rice after washing with a little salt and oil mixing marinated for half an hour, add water in the pot 1800ml boil, pour rice porridge, about 30-40 minutes, lean meat shredded, add the right amount of salt, oil, cooking wine mixing marinated for 10 minutes; eggs cut into small dices, porridge cooking process often stirred to cook to the desired consistency, add eggs, lean meat, shredded ginger, cook for a while shredded meat is cooked, finally! Add salt, sesame oil for flavor, add green onion as needed. Skinny meat congee is nutritious, there is a deficiency of blood, improve appetite, stomach fire and other effects, and consumption of other food is easier to be digested and absorbed by the body, suitable for post-disease weakness, loss of appetite, hot and dry discomfort and other people to eat, can be assisted in the treatment of kidney deficiency and weakness, anemia and dizziness, malnutrition, fever, fluid injuries, thirst and thinness, dry cough and no phlegm, dry intestines, constipation, post-disease weakness and other conditions.