A few tips for relieving dysmenorrhea

A few tips for relieving dysmenorrhea. Dysmenorrhea can be relieved through some ways. Taking medicine may also cause dysmenorrhea. If the pain is If you can only curl up in bed, you have severe menstrual cramps. There is no need to be ashamed of sanitary napkins. Now I will share some tips to relieve menstrual cramps. Several tips for relieving dysmenorrhea 1

1. Drink more hot drinks

Hot water, hot ginger and brown sugar water, and hot milk can reduce pain.

2. Warm the stomach and back

Pay attention to keeping warm during menstruation. You can put a hot water bottle on the stomach or back and massage gently, which can effectively relieve dysmenorrhea.

3. Stretch and relax

Practicing yoga, bending over, relaxing and other muscle stretching activities can relieve dysmenorrhea.

4. Balanced nutrition

Eat more vegetables, bananas, chicken, fish, less sweet or salty food, and no raw or cold food.

5. Drug treatment

During dysmenorrhea, antispasmodic and sedative drugs can be taken. However, it cannot be used frequently as drug tolerance may easily occur.

6. Take a warm bath

Take a warm bath frequently and add aromatherapy lotion to the water to relax muscles and nerves.

7. Press acupoints

Select three acupoints: Sanyinjiao, Xuehai and Hegu, press the acupoints on the left and right sides firmly respectively, relax for a few seconds after each press, wait for 3 minutes, press The intensity is appropriate if the acupoints feel painful.

8. Be in a good mood

Stay in a good mood, listen to music, pay attention to rest, ensure adequate sleep, and do not be too tired.

9. Soaking feet with mugwort leaves

Regular foot soaking can relieve dysmenorrhea. You can start soaking your feet in mugwort hot water one week before your period, and soak your feet for half an hour every day until your body sweats.

10. Daily exercise

Regular exercise such as jogging, swimming, and aerobics can reduce sympathetic nerve tension, relax smooth muscles, increase uterine blood supply and blood flow speed, and relieve pain. Dysmenorrhea. A few tips to relieve menstrual cramps 2

1. Rub your belly with your hands

Be sure to rub your hands to warm them before massaging them. If your hands are cold, If you rub your belly, menstrual cramps will become more intense. Put your hands on the painful area, and then rub it with gentle force. Be sure not to use too much force, but be gentle, otherwise it will have the opposite effect.

2. Use a hot water bottle for compressing

Fill the hot water bottle with hot water and put it on your stomach to warm it up. This is very helpful in relieving dysmenorrhea. Because a large part of our dysmenorrhea is caused by body cold, using hot water to compress it can very well relieve the dysmenorrhea. If it is just warm water, the effect is not very good.

3. Drink brown sugar water

Brown sugar water is also effective in relieving dysmenorrhea. Brew it with hot water and drink it while it is hot. Do not wait until it is cold before drinking. Be sure to Drink it while it's hot, as the effect won't be as good after it's cooled down.

4. Take painkillers

This method is based on the ineffectiveness of the previous methods. If the pain is really severe, try taking painkillers. We all know the principle that "medicine is three parts poison". Taking medicine can easily lead to dependence.