1, rose breakfast porridge
Raw materials: heavy red roses, yams, wolfberries, gorgonzola, jujubes, red beans, white lentils
Practice: directly open a small packet of water into the boiling water to brew for 2 minutes, stand still for a while, you can consume, nutritious, simple and convenient.
2, mixed vegetables lean meat porridge
Lean meat, carrots, rice, green vegetables, mushrooms, sesame oil, salt, chicken essence, cooking wine, starch
Practice: rice washed, soaked in water for 15 minutes. Boil water in a pot and add the soaked rice, bring to a boil over high heat, then simmer over low heat. Cut the carrots, bok choy and shiitake mushrooms into small pieces, and shred the meat and set aside. Stir the meat with cornstarch and cooking wine. When the congee is cooked until slightly rotten, pour in the diced carrots and shiitake mushrooms and cook for 10 minutes. Put in the shredded meat and cook for 5 minutes. Then put the bok choy, stir well and cook for another 2 minutes.
3, chestnut and red dates porridge
glutinous rice and rice half, cooked chestnuts more than 10, red dates 10
practice: glutinous rice and rice washed, put into the water in advance to soak, and then with the right amount of water into the pot, add red dates on high heat to cook, turn the heat to cook for 30 minutes, the middle of the stirring to prevent the bottom of the pot sticky. Cooked chestnut cut small pieces. 30 minutes after adding chestnut pieces, continue to cook about 20 minutes until the porridge viscous can be.
4, carrot and chrysanthemum porridge
carrot, rice, chrysanthemum, sugar, salt
practice: ready rice, carrot, chrysanthemum. The chrysanthemums are soaked in water, the carrots are washed and cut into small pieces. Wash the rice, pour into the pot, add the right amount of cold water, boil over high heat, cook over low heat for 10 minutes. Pour in carrots, bring to boil over high heat, simmer over low heat for 15 minutes. Add chrysanthemum and cook for 5 minutes. Cooked chrysanthemum and carrot porridge, adjust the sugar or oil and salt to personal taste and eat.
5, seafood porridge
Rice, round-grained rice, fresh shrimp, mandarin duck shellfish, ginger, green onions, pepper, cucumber
Practice: the frozen shellfish with cool water soak, wash several times. Peel the shrimp to remove the shrimp intestine and shrimp thread. The two rice mixed and washed, add the right amount of water to boil. Add ginger and cook porridge on low heat. When the congee becomes thick, add the fresh scallops and cook for 15 minutes. Add the fresh shrimp into the pot. Cut the diced cucumber, salt, pepper under the milk pot and cook until broken, turn off the heat and serve.