I think when I have a fever, I will feel dizzy and have a dry throat. Very uncomfortable. Then it's better to eat some fruit at this time. 1, Grape: Grape is known as the first of the four major fruits in the world. It is suitable for eating grapes with a cold and fever. It contains sufficient water and potassium, which can supplement the water and potassium lost due to a cold and fever. So it is a good supplement of trace elements.

2, you can eat water chestnut: water chestnut, also known as horseshoe, is a cold food, which has the effects of clearing away heat and purging fire, diuresis and laxative, cooling blood and detoxifying, which can not only clear away heat and promote fluid production, but also supplement nutrition, especially suitable for patients with early fever.

3, eat some kiwi fruit when you have a fever: kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infection. At this time, vitamin C supplementation is of great help to relieve colds.

4, have a fever to eat pears: pears are cool, sweet, can produce body fluid, clear heat and resolve phlegm. It can obviously relieve symptoms such as wind-heat cold, fever, dry mouth, cough and expectoration. Especially when the throat is dry, itchy and painful, eating pears can greatly relieve it.

5. Banana: Banana is a cold fruit, while flat and cold fruits have a good antipyretic effect. Eating bananas with a fever can supplement the nutrients that the body lacks.

6, eat oranges: oranges contain high vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges, which is known as a wonderful way to strengthen the human immune system and resist diseases, and its effect is no less than that of cold medicine.