The following will introduce to you the three fruits that moisture is most afraid of: apples, dates, and fruits. They have the effect of removing moisture. You should also exercise regularly, sweat more and drink more water to help eliminate moisture. wet. There are three fruits that moisture is most afraid of

1. Apple: Apple is a relatively mild fruit with relatively high nutritional value. It is rich in vitamins that can nourish the heart and spleen, replenish qi, promote body fluids and moisturize dryness. It has a very good effect in helping to remove moisture and is suitable for people with spleen deficiency and loss of appetite.

2. Sugarcane: For those who are very wet, eating sugarcane has a very good dehumidification effect. Especially in summer when it is very hot and humid, it can easily cause skin diseases. Please pay attention to expelling it from the body when you eat it. of moisture to prevent disease. But be careful not to eat too much. Sugarcane has high sugar content and is relatively cold. Eating too much may promote moisture.

3. The moisture in the kiwi fruit is heavy, but there is no deficiency of the spleen and stomach. Then you can eat kiwi fruit, but you should not eat too much, and the nature and content should not be included in the stomach.

The best foods to remove moisture: barley, white lentils, peppers, yams, winter melon, pumpkin, carp, mung beans, lotus seeds, etc. Moisture is related to people's spleen function. If you want to get rid of moisture effectively, you must eat some foods that strengthen the spleen and stomach. Fruits that cannot be eaten if they are heavy in moisture

1. Mango: Mango has a very high sugar content and is a warm fruit. Eating too much will cause the body to absorb more sugar, which is not conducive to eliminating dampness. Forget it, it will only increase the moisture in the body.

2. Bananas: Although bananas can improve constipation, people with heavy moisture have spleen deficiency. Bananas are warm and cold in nature. If you eat too many bananas, they will aggravate moisture. Eating a small amount is fine.

3. Watermelon: People with heavy moisture are not recommended to eat watermelon. Watermelon with a cold nature will aggravate the dampness in the body, especially watermelon just taken out of the refrigerator. Eat less.

In addition, people with heavy moisture should eat a light and easy-to-digest diet, drink more water to promote urination, eat fresh fruits and vegetables, and do some physical exercise in moderation. Sweating is the most natural and effective way to remove moisture. Methods include cupping, foot soaking, and moxibustion.