For pregnant women, dha does have certain benefits. However, if the pregnant mother has a balanced daily diet and is not picky about food, she ensures that she eats 2 to 3 fish meals a week and at least 1 meal is fatty marine fish. If she eats an egg a day, she can get the daily requirements through diet. The amount of dha is sufficient, so there is no need to take additional dha health products.
When should pregnant women take dha? Pregnant women should start supplementing dha after 20 weeks of pregnancy and can continue to eat it until the end of pregnancy or even the end of breastfeeding. The best time to take dha is half an hour after breakfast and fixed at this time every day, which can improve its absorption rate. ?
The role and efficacy of pregnant women eating dha: 1. Supplementing adequate amounts of dha during pregnancy can extend the pregnancy period of pregnant women by an average of 1.6 to 2.6 days, reduce the risk of premature birth, and have a certain fetal protection effect. 2. People with high DHA content in their bodies will also have stronger psychological endurance. Pregnant women supplementing with DHA can help reduce the incidence of postpartum depression in pregnant mothers. 3. DHA is the highest in the fetal brain and retina. Supplementation by expectant mothers during pregnancy can also help fetal brain and visual development. 4. A British brain nutrition professor was the first to discover that Japanese children who often eat fish have generally higher IQs than European and American children who often eat livestock meat. This is mainly due to the rich DHA in fish. DHA has outstanding effects in promoting the development of brain cells, stimulating the extension of brain nerve fibers, increasing brain capacity, and improving brain acuity.
Pregnant women eating too much DHA will have side effects: Pregnant women eating too much DHA will produce a series of side effects such as low immunity. And DHA has the effect of inhibiting platelet aggregation and anti-thrombosis. Therefore, pregnant women with bleeding diseases, liver cirrhosis, and coagulation disorders should appropriately control the intake of DHA to avoid causing bleeding or aggravating bleeding.
What should pregnant women pay attention to when eating dha: 1. Pregnant women eating dha must buy big brand products from regular channels, which will be safer. 2. DHA requires bile to be absorbed after taking it, so it is best to take it with eggs, milk, tofu, soy milk, fish and other foods, so that the absorption rate is higher. 3. DHA is only a nutrient needed for fetal development. Its demand is limited, and more is not always better. Therefore, pregnant mothers should strictly follow the doctor's instructions and not eat too much.