It is beneficial for women to drink jujube and medlar water in moderation: jujube can strengthen the spleen and stomach, invigorate qi and nourish blood, and medlar can nourish liver and kidney and improve eyesight. The combination of the two can alleviate a variety of physical discomfort symptoms. Drinking jujube and medlar water in moderation is beneficial, but it should not be drunk in large quantities for a long time: jujube tastes sweet, and it is easy to get wet and produce phlegm. Lycium barbarum has a strong nourishing nature, and soaking in water every day is easy to cause excessive internal heat.

Jujube and Lycium barbarum are nutritious foods, which contain a variety of vitamins, minerals and antioxidants. Proper consumption is beneficial to the body. Drinking jujube and medlar water can improve immunity, promote blood circulation, improve sleep and relieve fatigue. However, women need to pay attention to controlling the intake of red dates and medlar water every day, so as not to cause gastrointestinal discomfort or overheating. At the same time, both jujube and medlar have a certain warming effect, so it is recommended to eat them in moderation when the season changes or the body is weak and cold, and the specific situation needs to be determined according to the personal physique and health status.