The nutritional value of avocado is known to all, but there are many people who are not accustomed to the creamy flavor of avocado, there will be a little rejection. And in order to make us reject this flavor, many friends will make jam at home, plus a variety of seasonings, so that we gradually fall in love with this flavor. So, how to make avocado jam?

How to make avocado jam

1, prepare an avocado.

2, cut in half.

3, remove the core.

4, scoop out the pulp.

5, mash with a small spoon.

6. Add a small spoon of condensed milk.

7. Add a small spoon of honey.

8, stir well to mix.

9, can be used to dip bread in avocado sauce.

10, and then wipe a toast to eat eat!

The practice of homemade avocado jam is simple, whether it is not often cook, this dish can be done very well, as long as you do not add too much salt on it.

In fact, the value of avocado is not only reflected in the edible side, it is also in the important aspects of the value of a certain health role. Good avocado can bring people health, flavor and nutrition, etc., now there is a very important question to come, that is, how to pick avocado? Here I will tell you how to pick avocado.

Purchase avocado, look at the avocado's hardness and softness, and the color of the outer skin. As long as there is no partial soft avocado can be bought. Detailed to be based on your storage if you just bought the avocado touch very hard, the outer skin is lime green, so you can store 1 week. Slowly, the avocado becomes a little soft and the outer skin is still lime green, it can still be stored for a few days. When the avocado skin is completely black, not hard to the touch, some soft to start eating. If this situation and then put, avocado in the pulp will be oxidized, will turn black. If the flesh becomes black, don't eat it.

Generally rely on the feeling of pressing or pinching the fruit to judge the ripeness of the avocado. If it's hard to press and can't be pinched at all, then it's not ripe yet. You can buy it, but you need to leave it for a few days before eating it. 3 If pressed up very soft, it means that the flesh is rotten, maybe inside are blackened, then do not buy. If the softness is moderate, and you can slightly feel it move, it is the most suitable state for eating. When you cut it with a knife, the inside is tender yellow-green, a very light color. No black spots is the best state of avocado.

Nutritional value of avocado

Avocado, in fact, there is another name, it is called avocado. But we must not misunderstand, it is not a pear, nor is it a kind of pear, avocado and everyone often eat the crisp pear is still a big difference, it can be said that avocados and pears are completely different from the two fruits. Here is a detailed description of the benefits of avocado.

Nutrition avocado meat nutritious, per 100 grams of flesh containing fat 23.49 kg, sugar 5.6 grams, protein 1.25 grams, 1.8 grams of fiber, 0.7 grams of ash, vitamin C8 milligrams. It is a high-calorie fruit with nutritional value comparable to cream. So Europe, the United States, Japan and other countries will be regarded as fruit treasures.

Nutritional benefits Avocado, also known as avocado. English: avocado. native to Central America, the nutritional value is very high, rich in vitamin E, amino acids, folic acid, germ fat alcohol, unsaturated fats, potassium folate and fiber, this low-energy food can prevent hypertension, atherosclerosis and anemia. Avocado is used a lot in Western and Japanese cuisine, and can be made into cold cuts, salads or some Western hot dishes. Avocado meat sugar rate is very low, for the banana sugar rate of 1/5, is a rare high-fat low-sugar food for diabetics. And drinking water with the rind of the fruit has a mitigating effect on diabetes.

Special effects of avocado pulp containing up to 30% fat, for the banana 20 to 200 times, 40 to 400 times the apple, so there are? Tree butter? It can be compared with butter. And it contains most of the fat is unsaturated fatty acids (i.e., containing less cholesterol), very easy to be digested and absorbed, its digestibility of 93%, more suitable for the elderly and infirm to regulate the body to eat. In addition, avocado also has high protein, high energy and low sugar characteristics. Therefore, it also has? Grain fruit? The name.

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