Benefits of Tieguanyin

1, anti-aging. Japanese research shows that the polyphenolic compounds in Tieguanyin can prevent excessive oxidation; purine alkaloids, which can indirectly play a role in scavenging free radicals, so as to achieve the purpose of delaying aging.

2, refreshing, beauty. For those who stay up all night, soak a cup of Tieguanyin, refreshing the brain effect is the best. In addition, Iron Goddess of Mercy polyphenols have a strong antioxidant effect, often drink can inhibit the consumption of vitamin C, coupled with its own rich vitamin C, often drink can make women's skin become more delicate whitening.

3, weight loss. Oolong tea is a semi-fermented tea originated in Fujian Province, Tieguanyin, Dahongpao and so on belong to this category, has a good blood fat, lower cholesterol, digestive effects. Especially those who want to lose weight can choose oolong tea, it can improve the enzyme that breaks down fat, thus promoting fat metabolism.

The bad side of Tieguanyin

1, leading to gastric discomfort, drinking a lot of strong tea on a regular basis is easy to let the body appear some discomfort, easy to let the gastric juice dilution, leading to food in the stomach and intestines can not be digested and a series of gastrointestinal disorders, such as indigestion, abdominal distension and other symptoms.

2, prone to constipation, long-term tea will make the tea tannins and body iron combination, but also and food protein combination, generate a piece of not easily digestible tannins, this material will lead to gastrointestinal peristalsis becomes poor, will also let the body appear constipation.

3, affecting the body's absorption of iron, due to the tea contains ellagic acid, and this substance will enter the body and the combination of iron, it will give the body in the absorption of iron, most of the long-term tea drinkers will appear iron deficiency anemia.

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