Brain-nourishing food 1 spinach has strong antioxidant capacity, which helps to slow down cognitive impairment and central nervous system damage caused by age. Spinach is a leader in containing antioxidants, vitamin C and vitamin E. 2 Salmon People who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. 3 Grape juice or wine Drinking grape juice often helps to prolong life. Drinking wine properly has the same effect, but because alcohol can paralyze nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time. 4 hot cocoa hot cocoa can not only warm the body, but also be effective for strengthening the brain. The content of antioxidants in drinks made from two teaspoons of pure cocoa powder is almost twice that of red wine, three to four times that of green tea and four to five times that of black tea. Antioxidants in cocoa can protect brain cells and prevent neurological disorders. Whole wheat products and brown rice the best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing the level of cysteine. 6 Almonds and walnut dried fruits, especially almonds and walnuts, are commonly used foods at parties. They are not only delicious, but also rich in antioxidants. Almonds and walnuts have more obvious effects because they contain omega-3 series fatty acids. China is known as "eating walnuts to nourish the brain". 7 olive oil olive oil contains a variety of unsaturated fatty acids, which can prevent atherosclerosis. Therefore, it is recommended to add some vegetable oils such as olive oil and safflower oil to cooking oil. The energy source of garlic brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can react with B 1 to produce a substance called allimine, and the effect of allimine is much stronger than that of vitamin B 1. Therefore, eating garlic properly can promote the transformation of glucose into brain energy. 9 Blueberry Wild blueberry fruit is rich in antioxidants, which can remove impurities from the body. Long-term intake of blueberry fruit can accelerate the growth and differentiation of neurons in the hippocampus of the brain, improve memory, and reduce the incidence of hypertension and stroke. Respondent: Sweep the world with one's own sword-probationary period level 1 3-23 09:08 The key is the method. Respondent: No school, no ability-doorman level 2 3-23 16:05 Dude, learning quality actually has a certain relationship with talent. If you study poorly, it only means that you have no talent in this field, but I think you must have your own hobbies.