1, the bitter girl soak water once soak 2~3 can. Specifically put a few bitter girl can be based on their own taste to decide, it is not recommended to put too much bitter girl, otherwise it will affect the taste. If you put 2~3 feel no taste, wait for the next brewing time, you can put more bitter girl.

2, the bitter girl soaking water to use warm water, about 80 degrees, smothered in hot water for 3 minutes, until it is soaked open. Bitter girl soaking water as to add a few, depends on the capacity of your water cup, if your cup capacity is relatively large, you can put more bitter girl, about 4 ~ 5, if the capacity of the cup is relatively small, you can put 2 bitter girl.

3, bitter girl drink water can play a detoxification and anti-inflammatory effect, but also can reduce blood sugar in the body. Bitter girl can drink for a long time, but need to pay attention to, bitter girl belongs to the cold, can not drink too much at a time, the spleen and stomach cold crowd is not suitable for it to drink water. Normal physique people bubble water to drink can not be excessive, otherwise it will aggravate the burden on the spleen and stomach, but also prone to diarrhea symptoms.

4, the bitter girl has the role of weight loss and slimming, because the bitter girl can accelerate the metabolism and decomposition of fat in the body, but also inhibit the body's absorption of calories, usually drink some of the bitter girl soaked in water to promote the body's metabolism, and play a weight loss effect, and at the same time, the body can be quickly discharged out of the toxins.