1, apple: contains pectin has a very good detoxification effect, can work with dietary fiber to clean up the intestinal tract, after heating the pectin will become more stable, but also more "absorption of intestinal bacteria and toxins" this effect.

Research has found that the amount of polyphenols, a natural antioxidant, increases dramatically when apples are heated. Polyphenols can not only lower blood sugar, blood fat, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation, eliminating free radicals in the body.

2, oranges: "salt steam orange" is one of the most sought-after folk remedies for cough. Oranges are rich in vitamin C, the public can also try to slice oranges, slightly heated with cool water to cook for a few moments, and then put a little honey, drink the juice and eat orange meat, not only sweet and sour, but also can be moisturizing the stomach.

Suitable for cooking and eating fruit

Pear

Can moisturize the lungs and relieve coughs, but the pear is cold, cold days to eat raw pear will be more sense of body cold. But if the pear will cook a little, the situation is completely different.

Boiled pears in addition to the cold, pear skin will become slightly bitter, dry and moisturize the efficacy of the full release. The lignin in the pear seeds originally belongs to insoluble fiber, but after heating it will be dissolved in the intestines, pulling the harmful cholesterol out of the body.

Reference: People's Daily Online - Autumn health new "cooking" Zhang fruit cooked to eat warm and wet stomach