Pear is rich in sugar, vitamin C, malic acid, calcium, phosphorus, iron, potassium and other nutrients. It has the functions of promoting body fluids and quenching thirst, moistening the lungs and clearing heat, relieving cough and reducing phlegm. Boiled with honey and wolfberry, it can treat yin deficiency, dryness of the lungs, chronic cough, heat in the palms and soles, chronic trachea and other diseases, with very good curative effect.

Preparation materials: 2 pears, 35 grams of honey, 5 grams of wolfberry

Preparation method:

1. Wash the pears and cut them into pieces;< /p>

2. Soak the wolfberry in water for one minute, remove and set aside;

3. Take out a stew pot, put the pears and wolfberry in it, then pour in cold boiled water, and finally put it in Put it into the pot and steam it for 30 minutes;

4. After steaming, take it out and add honey to taste.

Notes:

It is best to use cold boiled water or purified water for boiling pears, as the effect will be better.