Melon seeds contain more vitamin E and high oil content, which is beneficial to the absorption of vitamin E and has a certain effect on improving skin and delaying aging.

The benefits of eating melon seeds are:

1, sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients;

2. Its rich potassium is beneficial to protect heart function and prevent hypertension;

3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity, prevent cardiovascular diseases and improve skin color;

4. Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis;

5. Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.

Eat melon seeds need to pay attention to are:

1, after frying, it is warm and dry, and eating too much can easily cause symptoms such as dry mouth, aphtha and toothache.

2, try to peel the shell by hand, or use a sheller, so as not to damage the enamel by biting melon seeds with your teeth frequently, and peel the shell with your mouth often, which is easy to corrode your tongue and mouth, and will also take away a lot of body fluid when spitting the shell, making your taste dull.

3, patients with hepatitis had better not eat sunflower seeds, because it will damage the liver and cause cirrhosis.