Eating only tofu and eggs every day is not good, and the best thing about eggs is that they should not be more than 2 a day. If you really want to reduce faster, then these two kinds of main, and at the same time have to eat more vegetables and fruits, such as cucumbers, carrots, spinach, leeks, tomatoes, black fungus, apples, bananas (bananas are high in calories, eat only one a day), and so on.

In fact, during the weight loss period, as long as you don't eat some high-fat, high-sugar things, eat more vegetables and fruits, record their daily calorie intake (preferably not less than 800 calories, so that it is suitable for the longer-term a little bit of dieting weight loss). If you eat tofu every day, it is not appropriate to eat too much, a person can take 40 grams of soybeans per day, that is, 200 grams of tofu, 800 milliliters of soy milk. However, it should still be possible to eat no more than 300 grams a day.

In fact, you can also do tofu, egg and leek soup, leeks can also be replaced with other dishes, but the vegetables to put a little less Oh, about 50 grams on the good, an egg, tofu 200 grams or 250 grams can be, quite light, and is not difficult to eat. I have eaten oh!