Yes. Stewed beans with potatoes, chicken wings and beans is a home-cooked dish in Northeastern China.

French beans: sweet, light, lukewarm in nature, returns to the spleen and stomach meridian, dissipates dampness without drying it, strengthens the spleen without making it greasy, and is a commonly used product for spleen deficiency and dampness. It can harmonize the internal organs and nourish the spirit. , replenishing qi and strengthening the spleen, relieving heat and dampness, diuresis and reducing swelling. It is mainly used to treat spleen deficiency and dampness, less food and loose stools, dampness and turbidity, excessive vaginal discharge in women. It can also be used for summer-damp injuries, vomiting, diarrhea and tendons. It has anti-hepatitis B virus effect. The fresh pods can be eaten as vegetables, dehydrated or canned.

Potatoes contain: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, and crude fiber 0.6-0.8%. Nutrients contained in 100g potatoes: energy

318 kilojoules, calcium 5~8mg, phosphorus 15~40mg, iron 0.4mg~0.8mg, potassium 200~340mg, iodine 0.8~1.2, carotene 12~30mg, thiamine 0.03~0.08mg, riboflavin 0.01~0.04mg, niacin 0.4~1.1mg.

Nutritional value Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are very effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.

Stewed beans with potatoes and chicken wings

Ingredients: 500g beans, 1 potato, 5 chicken wing roots

Ingredients: A little minced green onion, 10 pieces of pepper, large 2 ingredients, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, a little salt, a little sugar, MSG, 2 tablespoons of cooking wine

Method/steps

1. Wash and tear off the beans Cut the tendons, cut the potatoes and bring to a boil, blanch the chicken wing roots (just boil the water twice to remove the floating residue)

2. Pour a little oil into the pot and stir-fry the peppercorns and aniseed, then stir-fry the chopped green onions, add Add the beans and stir-fry for a few times

3. Add the chicken wings and add the cooking wine (cover the pot and simmer for one minute) and stir-fry until the surface is slightly dry

4. Add the light soy sauce and dark soy sauce , sugar and stir-fry for a few times

5. Add potatoes and water (just level with the vegetables), simmer for 15 minutes, add salt and MSG and serve