Wild rice rice beans fried

Instruments: 250 grams of young wild rice, 100 grams of rice beans, 1 red chili, 1 tablespoon of soy sauce, half a teaspoon of sugar, ginger moderate.

Practice:

1, remove the skin of wild rice, cut off the old heel, and put it in a pot of boiling water.

2, longitudinal split into two halves, and then cut into long diagonal slices.

3, red chili peppers to remove the stems and seeds, cut into slightly smaller long slices.

4: Boil the mao dou rice in a pot of cold water for about 10 minutes, then remove from the pot.

5, frying pan on the fire, put the oil boiled to 60% hot, put the ginger stir-fried flavor.

6, put wild rice, beans, red pepper, soy sauce, sugar stir fry to taste, can be.

Sauce roasted wild rice

Ingredients: 500 grams of young wild rice, 30 grams of sweet sauce, 20 grams of sugar, water starch, sesame oil, each appropriate amount.

Practice:

1, the wild rice peeled, cut off the old heel, washed and cut in half lengthwise, with the back of the knife to shoot a little, so that the texture becomes soft, cut into strips to be used;

2, the frying pan on the fire, put the oil burned to 60% hot, will be wild rice strips under the pan and frying;

3, the pan to stay in the oil, put the sweet flour sauce, sugar, a small amount of water while it is still hot;

4, the boiling water, the water starch, water starch and oil.

Tips:

Often eat wild rice can not only diuretic, but also weight loss, beauty.

1, diuretic thirst, alcohol poisoning

Wild rice is cold, smooth and sharp, both diuretic water, auxiliary treatment of swelling of the limbs, urinary disorders, etc., but also to clear the summer and quench the thirst, summer consumption is particularly suitable, can clear heat and laxative, in addition to the annoyance of alcohol, but also to lift the alcohol, the treatment of alcohol drunkenness.

2, supplement the body

Wild rice contains more carbohydrates, proteins, fats, etc., can supplement the body's nutrients, with the role of the body.

3, weight loss

The calories of wild rice are not high, and you can eat wild rice in moderation when you lose weight.