Sorghum contains a lot of nicotinic acid, which is in the free form, so it is more easily absorbed by our bodies and can protect the spleen and stomach, so it has a good effect of strengthening the spleen and stomach and warming up the stomach, so people with weak spleen and stomach can eat more sorghum in moderation. Which sorghum can be used to cook porridge?

2. Hericium erinaceus

Hericium erinaceus is sweet in taste, flat in nature, enters the spleen, stomach and heart meridian, and has the effects of nourishing stomach and strengthening spleen, tonifying deficiency, resisting cancer and benefiting kidney essence. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. Hericium erinaceus is eaten by the elderly and patients with weak constitution, and it also has nourishing and strengthening effects.

3. Crucian carp

We all know that when the body does not return, we should buy some crucian carp to eat, because crucian carp has the effects of strengthening the spleen and promoting diuresis, harmonizing the middle energizer, appetizing, promoting blood circulation and dredging collaterals, and warming the middle energizer and lowering qi.

4, red dates

Jujube has a good effect of enriching blood, but do you know that jujube can also nurse patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins, etc. Daily use can play a very good role in invigorating the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.

5. Mutton

Boil mutton soup with wheat. Barley can not only strengthen the spleen and benefit qi, but also help digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is quite beneficial to people with weak spleen and stomach. Boil the soup with mutton first, boil it on high fire, and then cook it with slow fire. Then pick up the mutton, cook the barley with soup, and stew it with slow fire until the barley is cooked.

6. Lotus root

Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat, promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation. Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

7. Peanuts

Peanut is flat and sweet, and enters the spleen and lung meridians. According to Compendium of Materia Medica, it has the effects of invigorating spleen and regulating stomach, tonifying kidney and removing water, regulating qi and promoting lactation, and treating various blood syndromes. Traditional Chinese medicine believes that the spleen and stomach are the foundation of human beings, and their functions are very important. Peanuts can regulate and enhance their functions, which is very beneficial to human health, delaying aging, benefiting poison and prolonging life. Therefore, people call peanuts longevity fruit.

8, taro

Traditional Chinese medicine believes that taro is flat, sweet and pungent, and has the effects of invigorating qi and kidney, harmonizing spleen and stomach, breaking blood and resolving hard mass. The famous doctor's Bielu says: taro mainly "broadens the stomach, fills the skin, and slips in the middle". Herbal Medicine in Southern Yunnan says that it "cures the deficiency of qi in the middle energizer, supplements the liver and kidney for a long time, and enriches the marrow".

9, tripe

People with poor spleen and stomach can eat tripe properly to relieve it, because tripe has the effects of tonifying spleen and stomach, helping digestion, benefiting qi and blood.

10, yam

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.