I think I can put it this way:

In the beginning, it was mentioned that when summer comes, we all plan beautiful vacations, such as swimming or walking on the beach, but a healthy body is the prerequisite to realize all the plans, so again, let me tell you some "Healthy Summer Diet Tips"

1. high temperature will make your body water loss. So water is the first thing to go. Whether you're in the classroom, the office, or in the car, make sure you have a bottle of water with you

2. However, there are some rules about beverage selection. Drink less sugar-sweetened carbonated drinks or sweetened fruit juices, and replace them with fruits

Chilled alcohol or beverages should be consumed in moderation to avoid gastrointestinal discomfort or high blood pressure and other summer-prone illnesses due to excessive alcohol consumption

3. The hot, dry environment ensures that you eat plenty of vegetables and fruits. Not only do they stay nutritious, but they also lose weight

4. >4. What are the criteria for choosing vegetables and fruits?

(1) Eat fruits and vegetables that contain a lot of water, such as melons, oranges, tomatoes, cucumbers, blahblahblah~~~~

hydrate hydrate& drop body temperature.

(2) Eat more seasonal vegetables, eat less high-calorie fruits and vegetables such as chili peppers, onions or garlic etc, see to produce heat.

5. Staple food:

Avoid fast and junk foods and other easy to fat food, eat more crude fiber food, the other your own supplementation of it ~

Reduce the use of spicy, oranges, tomatoes, cucumbers, blahblahblah~~~

Spicy, oranges, tomatoes, cucumbers, blahblahblah.

You can see that it's okay~~