? Apple contains pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Insist on eating two apples a day, the low-density lipoprotein cholesterol in the blood will decrease, and the high-density lipoprotein cholesterol level beneficial to cardiovascular will increase.
? Milk contains calcium, amino acids and other nutrients, which can strengthen the body, reduce the activity of cholesterol synthase and help slow down the speed of cholesterol synthesis. People with hyperlipidemia often drink milk, which is beneficial to the control of blood lipids.
? Peanut contains linoleic acid, which can clean blood vessels, lower cholesterol and prevent cardiovascular diseases. It also contains unsaturated fat, which is beneficial to prevent plaque formation and promote heart health.
? Celery is rich in vitamin A, vitamin C, vitamins and other trace elements. For people with high blood lipids, it can reduce the sterol index of blood in the body, accelerate the discharge of oil, and gradually reduce blood lipids.
? Corn is rich in calcium, phosphorus, sunlight, lecithin and vitamin E, which can soften blood vessels, lower cholesterol and prevent diseases such as hypertension and coronary heart disease.
? Almonds can prevent platelets from clotting. Grinding almonds into powder, mixing them with salads or eating them directly can reduce the risk of coronary heart disease by a quarter.
? There is also taurine in kelp, which can lower blood pressure and cholesterol in bile. It contains dietary fiber alginic acid, which can also inhibit the absorption of cholesterol and promote excretion. Kelp itself contains sodium, so add less seasoning when eating.
? Coix seed contains water-soluble fiber, which can accelerate the excretion of cholesterol by the liver. Coix seed is often used to cook porridge or rice.
? Garlic contains volatile capsaicin, which can remove fat accumulated in blood vessels and significantly lower cholesterol. It can be eaten raw, chopped into garlic, fried or cold.