Efficacy and function of garlic
1, strong sterilization
Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
2. Prevention and treatment of tumor and cancer
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest incidence of cancer is the population with the highest selenium content in blood. According to the National Cancer Organization of the United States, among the plants with the most anticancer potential in the world, garlic ranks first.
3, detoxification, prevention of gastrointestinal diseases.
4. Reduce blood sugar and prevent diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
Edible method of garlic
Garlic is chopped before eating active ingredients? Allicin? Will be released.
If you want to eat allicin in garlic, it is not recommended to eat it whole. Because allicin itself does not exist in garlic, you must chop garlic first, so that allicin and alliinase in garlic can be converted into? Allicin? And it is best to let the chopped garlic stand for 10 minute, and then eat it after allicin is synthesized.
Allicin can easily irritate the gastrointestinal tract and be eaten raw 1 2 ~ 3 cloves per day.
Although eating garlic raw has many effects, if you want to keep healthy, it is recommended that you eat 2 ~ 3 cloves naturally. Because allicin can stimulate the stomach and intestines, it is recommended that people with gastric ulcer and duodenal ulcer should not eat it raw to avoid excessive stimulation of the stomach and intestines. In addition, patients who are expected to undergo surgery, or patients who have blood coagulation diseases and are taking anticoagulants, are not recommended to eat too much garlic, so as not to affect blood coagulation function and even cause bleeding.
Matters needing attention in eating garlic head
1, who can't eat garlic heads?
People with yin deficiency and excessive fire, eye and mouth diseases, patients with gastric ulcer, duodenal ulcer, liver disease, patients with eye diseases, and people taking medicine should not eat.
2. Suitable people for garlic heads
Most people can eat it. It is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis.
3. Taboo of garlic head
Don't eat garlic heads on an empty stomach and in large quantities, which may cause acute gastritis, gastric ulcer and duodenal ulcer. Pickling garlic should not take too long to avoid destroying the effective components of sterilization.
Garlic heads can't be eaten with straw mushrooms, which will be harmful to health.
Garlic head can't be eaten with chicken, which will cause indigestion.
Garlic head can't be eaten with honey, it will stimulate the stomach.
Matters needing attention of garlic head
1, who can't eat garlic heads?
People with yin deficiency and excessive fire, eye and mouth diseases, patients with gastric ulcer, duodenal ulcer, liver disease, patients with eye diseases, and people taking medicine should not eat.
2. Suitable people for garlic heads
Most people can eat it. It is especially suitable for patients with tuberculosis, cancer, hypertension and arteriosclerosis.
3. Taboo of garlic head
Don't eat garlic heads on an empty stomach and in large quantities, which may cause acute gastritis, gastric ulcer and duodenal ulcer. Pickling garlic should not take too long to avoid destroying the effective components of sterilization.
Garlic heads can't be eaten with straw mushrooms, which will be harmful to health.
Garlic head can't be eaten with chicken, which will cause indigestion.
Garlic head can't be eaten with honey, it will stimulate the stomach.
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