Nowadays, many people do not pay much attention to their health. Some bad living habits will bring about some chronic diseases, such as the more common high blood pressure. Many people have high blood pressure, and high blood pressure needs to be controlled. Usually You need to eat some foods that lower blood pressure and control your emotions. Is it good to eat American ginseng if you have high blood pressure? Should you eat American ginseng if you have high blood pressure?

1. Is it good to eat American ginseng if you have high blood pressure?

If you have high blood pressure, you can only take American ginseng in appropriate amounts when your blood pressure is under normal control.

American ginseng is a medicinal material that is hot in nature and can easily affect body functions if consumed casually. Therefore, it is best to understand the efficacy and precautions of American ginseng before consuming it, and then take it correctly under the guidance of a doctor.

2. Benefits of eating American ginseng for high blood pressure

American ginseng is sweet and cool in nature. It can replenish qi and promote fluid production. Taking it in appropriate amounts can resist arrhythmias, strengthen myocardial contractility, and also help regulate It can effectively reduce temporary and persistent high blood pressure and contribute to the recovery of hypertensive diseases.

If you have a fever and are prone to dry mouth and tongue, warm palms, red face, and often feel tired and weak, it is beneficial to eat American ginseng.

3. Be careful when eating American ginseng for high blood pressure

American ginseng mainly nourishes qi and nourishes yin, and has a two-way regulation effect on blood pressure, so it should not be consumed in excess. People with high blood pressure will have lower blood pressure. When the normal value is reached, excessive consumption of American ginseng can easily cause blood pressure to rise again and worsen the condition; if you are a cold patient, have a cough with phlegm, or have symptoms of edema, you should avoid taking American ginseng to avoid aggravation of the condition.

4. How to eat American ginseng

1. Grind American ginseng into powder, take appropriate amount, rinse with water, add honey to taste and take it. Note that it is best to take it on an empty stomach for faster absorption.

2. Steam American ginseng in a steamer until soft, then take it out and cut it into thin slices. Take 2 slices in the morning and evening every day.

3. Cut American ginseng into thin slices, take 3 grams every morning, add water and simmer for 10 minutes, take the soup with the ginseng slices on an empty stomach.

4. Cut American ginseng into thin slices, take 3-5 slices, stew with 4 jujubes in water and take it. Take it on an empty stomach every morning or before going to bed at night for the best effect.

5. When is the best time to eat?

When taking American ginseng, you should pay attention to the seasonality. American ginseng is not good for moisture, so it is more suitable to take it in the dry season.

6. People with contraindications for American ginseng

American ginseng is cool in nature and sweet in taste. It enters the lungs and spleen meridian. It has the effects of clearing fire and removing troubles, nourishing the stomach and promoting fluid production. If the dosage is too large, Or people with weak constitutions will not benefit from taking American ginseng. Therefore, the following groups of people are not suitable to take American ginseng.

People with insufficient yang energy and cold and dampness in the stomach.

Men with impotence, premature ejaculation, and spermatorrhea, and women with dysmenorrhea, amenorrhea, and excessive leucorrhea.

People with colds, coughs, and acute infectious diseases.

7. Pay attention to the diet of high blood pressure

(1) Arrange three meals

The saying "Each meal is seven times full, and you will live healthily until old age" is very important to high blood pressure. It is especially suitable for patients with blood pressure. Modern scientific research has confirmed that eating 70% full can not only ensure nutritional intake, but also help control weight and keep a clear mind; being too full or hungry can increase the burden on the gastrointestinal tract and affect blood sugar and lipid levels. In addition, the eating time of the three meals should be reasonable. Breakfast can be arranged between 6-8 o'clock, lunch around 12-13 o'clock, and dinner around 19-20 o'clock to prevent gastrointestinal dysfunction caused by irregular eating.

(2) Low-salt, low-fat, low-calorie diet

The daily amount of salt consumed by people with high blood pressure should be strictly controlled at 2-5 grams, about a small spoonful; The amount of salt contained in cooking soy sauce should be subtracted. 3 ml of soy sauce is equivalent to 1 gram of salt. Pickled products, such as pickles, fermented bean curd, and bacon (eggs), contain high salt content and should be eaten as little or as little as possible. In addition, patients with high blood pressure are often accompanied by obesity, so high-calorie and high-fat foods should be avoided, such as cola, energy drinks, fried foods, etc.

(3) Eat high-quality protein

It is recommended to reduce the intake of red meat and eat fish to supplement protein. On the one hand, fish protein is easier to absorb, and on the other hand, fish contains a large amount of harmful substances. Saturated fatty acids have certain benefits in softening blood vessels and improving blood vessel function. Modern research surveys have also found that those who eat fish once a week have a significantly lower mortality rate from heart disease than those who do not eat fish.

(4) Eat fruits and vegetables

Vegetables and fruits contain a large amount of vitamins, such as vitamin C, vitamin B, etc., which are of great benefit in reducing blood vessel damage and protecting the cardiovascular system; in addition, fruits and vegetables Foods rich in fiber can effectively prevent constipation. For this reason, you can eat low-sugar fruits and vegetables in moderation, such as bitter melon, celery, bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc.