At high temperature, the anthocyanin, vitamin C and other nutrients of Lycium barbarum will be destroyed, so it is not recommended to soak it directly in boiling water. When the boiled water is cooled to about 60 degrees and becomes warm water, put the black wolfberry into the cup to make tea for drinking.
2 How to soak black wolfberry is better 1. Take out the glass and pour in warm water below 60 degrees.
2, take out the right amount of black wolfberry, about 3-5 grams, depending on personal physique.
Put it in a glass and watch the color change in the water. It is normal to have traces.
You can drink it directly after the color comes out for a few minutes. Good black wolfberry can be soaked for 3-4 times, and it is better to eat it directly after soaking.
3 How many adults can you soak in black wolfberry at a time? Generally, you can take 15-25 capsules a day, but you can't eat too much. Eating too much may cause swollen eyes and blurred vision, which is not good for your health.
4 Precautions for soaking Lycium barbarum 1, soaking time of Lycium barbarum should not be too long, which will lead to the reduction of vitamin efficacy.
2. Don't dump the soaked black wolfberry directly. Black Lycium barbarum also contains a lot of nutrients. The soaked black wolfberry is the best.
3, people with colds, fever, inflammation and diarrhea should not eat black wolfberry. The warm-up effect of Lycium barbarum is quite strong, which will increase the burden on the body.