Ingredients:
Chinese chicken - 100g
American ginseng - 5g
Salt - ? teaspoon 2g
Chicken essence - ? teaspoon 2g
Methods:
Chinese chicken cut into pieces, add water, and slices of American ginseng into the stewing pot, then add salt, monosodium glutamate (MSG), and chicken essence to taste, and then add the safety film on the stewing pot, and put it into the microwave oven for 30 minutes. Microwave oven, medium cooking 30 minutes can be.
Tips:
Without microwave cooking, you can also use an ordinary pot with water to steam on medium heat for 3 hours, although the time dragged, the effect is also extraordinary.
Suggested to make some of these soups in the fall is good:
1, astragalus, jujube, eel soup
Autumn is here, the temperature is also gradually falling. This weather health soup should strengthen the spleen and stomach, nourish the kidneys and solid essence, replenish gas and blood, but also should not be warm, walnuts, Chinese mountain gorgonzola boiled pig month show is this kind of soup.
Walnuts, also known as walnuts, originating in the northwest, the Han Dynasty by Zhang Qian mission to the West when he returned to the Central Plains cultivation. Its nutritional characteristics are rich in unsaturated and monosaturated fatty acids, protein and more phosphorus, calcium and various vitamins. Traditional Chinese medicine also believes that it has the role of tonifying the kidney and essence, warming the lungs and stopping coughs, benefiting the blood, tonifying the brain and wisdom, laxative, moistening dryness and phlegm, tonifying the liver and hair. It is often used by Cantonese people in autumn and winter as a material for soups and dishes.
Materials: 100 grams of walnuts, 50 grams of Gorgon fruit, 25 grams of Chinese mountain, 400 grams of pork, 3 slices of ginger.
Cooking: walnuts are best picked with a coat, with the herbs washed, slightly soaked; pork moon show meat washed, the whole piece without a knife cut. Then put into the tile pot with ginger, add 2500 ml of water (about 10 bowls of water), martial arts boiled, changed to the fire boil about 2 hours, adjusted to the right amount of salt can be. This amount can be used for 3 to 4 people.
2, turnip chicken soup
Autumn wind, radish beautiful, as the saying goes, "October radish small ginseng". Nowadays, the radish can help digestion, stomach, moisten the lungs and phlegm, dispel wind and heat, asthma, cough, smooth gas and food, wind and cold, blood and skin, can be said to be suitable for all kinds of diseases. Therefore, in the country have "eat more radish less cancer" said; in foreign countries have "radish is not a fruit better than fruit" said.
The so-called chicken miscellaneous, including chicken heart, chicken liver, chicken kidney, chicken intestines, etc., delicious, and a variety of nutrients. Chinese medicine believes that they all have the effect of digestion, and spleen and stomach. Combined into a soup, it can strengthen the stomach and eliminate food, moisturize the skin and nourish the skin.
Materials: 1000 grams of white radish, 1 side of chicken, 200 grams of celery, 3 slices of ginger.
Cooking: radish wash, peel, cut; chicken wash, stomach and intestinal part of the attention of repeated washing, slicing; celery leaves wash, cut section; in the iron wok add water 1250 ml (about 5 bowls of water) and ginger, martial arts boil under the radish, roll to cook, under the celery, chicken, a few moments after the cooked, adjusted into the right amount of salt and oil can be, this soup should not be too much salt, in the drink when adding some fish sauce. It is more delicious. Also soup and vegetables, for 3 to 4 people
3, fig peanut pork belly soup
Autumn summer when the body is prone to gas deficiency, coupled with autumn dryness, but also make people warm and hot within the birth, so now is the time to maintain yin and replenish gas. But Chinese medicine believes that autumn tonic, stomach first. The stomach and intestines is the body's foundation, tonic is to allow the body to take in nutrients, so as to achieve the effect of tonic blood, tonic health. Thus, the first thing to do before the tonic is to nourish the stomach and intestines. Figs boiled pork belly smell mellow, both healthy stomach and stomach, but also can get rid of autumn dryness; both nourishing Yin, but also tonic. Figs are soft, sweet and kernel-free, and can strengthen the stomach, moisturize the intestines, nourish the yin, and benefit the pharynx. And pork belly can replenish deficiency, strengthen the spleen and stomach, as the ancient medical books say, "Pork belly, as a tonic for the spleen and stomach of the key products."
Materials: 60 grams of figs, 50 grams of peanuts, 1 pork belly, 3 slices of ginger.
Cooking: figs, peanuts washed, slightly soaked; pork belly pick off the dirty, rinsed, washed repeatedly with raw powder, then washed with water, cut into strips. Then put into the pot with ginger, add 2500 ml of water (about 10 bowls of water), martial arts boiled and then change the fire to boil for 2 hours, adjusted to the right amount of salt and oil can be. This amount can be 3 to 4 people, pork belly, peanuts can be fished up with meals
4, coconut soybean fig chicken soup
autumn family soup should be moist and nourishing, coconut soybean fig chicken soup is this kind of soup.
Coconut meat and coconut milk are both slightly hot, sweet flavor, with the benefit of qi, the function of the wind. Soybean is known as the "flower of nutrition", is one of the hundreds of natural foods most respected by nutritionists, Chinese medicine that it can broaden the qi, the large intestine, clearing heat and detoxification, water swelling. Figs have the effect of strengthening the stomach, moistening the intestines, facilitating the pharynx and nourishing yin. Chicken in the field is a nutritious food that is considered by the folk to replenish vital energy and cure spleen deficiency.
Materials: 1 coconut, 50 grams of soybeans, 6 figs, 750 grams of chicken, 350 grams of chicken, 3 slices of ginger.
Cooking: Coconut cut open, take the coconut meat chopped, juice to stay; soybean, figs clean, slightly soaked; chicken slaughtered and washed, remove the skin, claws and dirty, placed in boiling water for a moment, pick up and wash (that is, the "flying water"); chicken washed. Together with the ginger into the tile pot, add 2500 ml of water (about 10 bowls of water), martial arts boiled to the fire boil 2 hours, adjusted to the right amount of salt can be.
Reader: I have breast nodules, what soup will help me?
She Ziqiang: In addition to treatment in the hospital, you can drink a soup that disperses and softens the knots, such as cat's claw 15 to 20 grams of boiled lean meat 150 grams, plus 3 slices of ginger with cooking.
Reader: I have symptoms of lumbar muscle strain, what soup is suitable for me?
She Ziqiang: 25 grams of Chinese medicine Duchenne, 15 grams of bone marrow, boiled pork ribs, with 3 slices of ginger. Duchenne should be stir-fried for a few moments on a slow fire, and sprinkle some salt water while stir-frying to strengthen the effect of fixing the kidneys. Combined into a soup, can solidify the kidney Wang Qi and blood.
5, ginseng lily pig lung soup
Autumn and winter is the high season of chronic bronchitis in the elderly, this disease in the acute exacerbation and chronic migratory postponed should be to control the infection and expectoration of phlegm, at the same time, more with the medicinal dietary therapy, in order to achieve twice the effect with half the effort. The Chinese medicine ginseng lily boiled pig lungs have the role of lung qi, healthy lungs and stomach, is the elderly patients with chronic bronchitis auxiliary treatment soup, but also the family in autumn and winter to raise the lungs and stomach one of the beautiful soup.
The ginseng is flat and sweet, and has the effect of tonifying the middle and benefiting the qi, while the lily has the effect of warming the lungs and relieving coughs, nourishing the stomach and promoting the production of fluids, and calming the spirit and moisturizing the skin. Pork lung is known as the "form to form" of the Cantonese folk food to nourish the lungs, Chinese medicine is also believed to be able to strengthen the stomach.
Materials: 30 grams of ginseng, 50 grams of lily of the valley, 1 pig lung, 3 slices of ginger.
Cooking: each herb is washed and slightly soaked; pig lungs are rinsed from their throats by filling them with water and repeatedly squeezing them clean, then washed and rinsed with raw powder. Then put into the tile pot with ginger, add 3000 ml of water (about 12 bowls of water), martial arts fire boil, change the fire boil about two and a half hours, adjusted to the right amount of salt and a little raw oil can be. This amount can be 3~4 people.