We often see in Korean dramas, Koreans are satisfied to eat a variety of "bubble rice", as if the "bubble rice" is really like the world's most delicious food, really make the majority of the "Korean fan" to the mouth. It makes the majority of "Korean fans" salivate. Originally a very simple food processing procedures, now seems to have been popular, but many people are not aware of the long-term use of this diet will be secretly buried for the future health risks.

In order to save time or because of personal taste preferences, many people now like to take the soup to soak the rice to eat, especially the elderly is particularly common, and some parents are more often soaked in rice soup to feed children. However, there is a Chinese saying that "rice in soup is not chewable". Soup-soaked rice is not as fluffy and easy to digest as we think. Soup-soaked rice is a mixture of soup and rice, and the soaking of the soup does not make the food as thick and soft as porridge. In addition, the soup soaked rice because it contains more water, rice will be easy to swallow, so it will make the chewing time of the food is reduced, the food has not been chewed sufficiently together with the soup to swallow quickly, the taste nerve on the tongue will be too late to accept the stimulation, so people do not know the taste of the food, not able to perceive a variety of food mixed together brought about by the delicious taste.

In fact, under normal circumstances, food is chewed through the teeth, tongue stirring, so that the mechanical preliminary digestion in the stomach after the formation of celiac disease (the shape of similar paste food). And then through the pylorus slowly into the duodenum, and ultimately the acquisition of nutrients. Most of the soup rice without chewing, directly into the stomach, the food is not in the mouth for preliminary digestion, its nutrients will not be easy to be completely absorbed by the body, in the long run, it is easy to lead to the intake of certain nutrients is not enough. In fact, long-term consumption of soup and rice will not only affect the full absorption of nutrients, and will even be easy on the human body to cause some damage and disease.

Physical digestive loss, affecting tissue development

Long-term consumption of soup and rice can lead to mechanical digestive loss, such as chewing muscle atrophy, a little more serious will become what is known as the "snake face". In addition, in early childhood, chewing food this simple action will directly stimulate the development of the child's jaw, once the lack of chewing function exercise, will seriously affect the normal growth and development of permanent teeth and maxillofacial bones, which will lead to crowding and misalignment of teeth.

Chemical indigestion, affecting the overall absorption

Normal food from the oral cavity into the stomach needs time, and the way the soup will speed up the speed of eating, a short period of time into the stomach too much food, digestive enzyme secretion will be relatively insufficient, which can lead to chemical indigestion, which increases the burden on the stomach and intestines. In addition, as a result of eating too much food in a short period of time, it will also invariably increase the pressure on the duodenum, elevating the risk of "duodenal bulbous ulcer".

Overall, the soup is not conducive to health, long-term consumption and even "harmful". In addition, a variety of food in the mouth through the teeth chewing, tongue stirring the process itself is a wonderful physical examination. So, don't be "lazy", learn to chew slowly, and enjoy the process of eating.