1, anti-virus: lettuce contains interferon inducer, can stimulate the body to produce an "anti-virus protein", can effectively anti-virus and improve the body resistance.

2, diuretic: lettuce contains mannitol, diuretic effect.

3, soothing emotions: lettuce contains lettuce, can hypnotize, analgesic and assist in the treatment of neurasthenia and other conditions, can be very good soothing emotions, is conducive to peace of mind.

4, weight loss and beauty: lettuce is rich in fiber and vitamin C, helps the body to eliminate excess fat and beauty skin, weight loss and beauty effect.

Extended information:

Lettuce eating

1, lettuce and tofu, can be called the most successful match, the two with high protein, low fat, no cholesterol, high vitamin dishes, can not provide the human body with a wealth of nutrients, but also nourishing yin and tonifying the kidneys, whitening the skin, weight loss and other effects.

2, lettuce and kelp, kelp is rich in iron, and lettuce with vitamin C, can promote the body's absorption and utilization of iron.

3, lettuce and mushrooms, mushrooms are rich in easily absorbed proteins and have the benefit of the spleen and tonifying qi, moistening dryness and phlegm and strong tonic effect, and lettuce with the relief of hot cough, phlegm, chest tightness and other symptoms.

People's Daily Online - What are the nutritional benefits of lettuce? What should I pay attention to when eating lettuce?