Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis and accelerate metabolism, which is beneficial to the decomposition of food. In addition, peach is rich in colloid, which can absorb a lot of water in the large intestine and prevent constipation.

The iron content in peach is high, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Therefore, eating peaches can prevent anemia; Peach is rich in vitamin C. Vitamin C can protect teeth health, prevent arteriosclerosis, scavenge free radicals, prevent cancer, protect cells, detoxify, protect liver, improve immunity and emergency response.

Extended data:

Because the seven-fingered peach only grows on the top of the sunny mountain, the sunshine time is extremely long, so its fragrance and efficacy are more fragrant and better than those of the five-fingered peach. The quantity is very small, it is extremely difficult to dig, and it is more precious.

Sometimes, when Shan Nong climbs to the top of a cliff in a deep mountain and digs seven-fingered peach, he can't bring it all back because of the inconvenient transportation, so he just peels its skin and ties it back, commonly known as "seven-fingered peach skin" or "seven-fingered peach root", which is a good Chinese medicine.

Baidu Encyclopedia-Seven Fingers Peach