1, sugar water: Lycium barbarum, tremella, red dates, lotus seeds, lilies, pears, mung beans, sago and boiled water are all good products for moistening the lungs and moistening the skin.

2. Brown sugar: It has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people.

3, red jujube fungus soup: 50 grams of black fungus, red dates 10, brown sugar 100 grams, fried twice a day. Taking it regularly can effectively remove dark circles.

4. Jujube chrysanthemum porridge: 50g of jujube, black rice 100g, chrysanthemum 15g, put them into the pot and add water to cook porridge. When the porridge is cooked until it is thick, add appropriate amount of brown sugar. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.

sweet potato

Sweet potato (English: sweet potato), scientific name: sweet potato (sweet potato? Batata? Lin. ) Also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato (North), sweet potato (multiple dialects), sweet potato, sweet potato, sweet potato, Zhu potato, pillow potato, Pange, sweet potato, fennel sweet potato and red skin.