The symptoms of kidney yin deficiency and kidney yang deficiency are different, and the drugs used in treatment are also different. Therefore, only by distinguishing yin and yang deficiency can we provide better symptomatic treatment. This can usually be determined from age, body sensation, urination and sexual function, etc. , 4 aspects to determine whether it is yin deficiency or yang deficiency, and then use medicine under the guidance of a doctor, so as to stay away from the harm of kidney deficiency as soon as possible.

Kidney deficiency is a very common problem. After many friends find out that they have kidney deficiency, they often buy some kidney-tonifying medicines to replenish the kidneys. However, kidney-tonifying is not that simple. Kidney deficiency can be divided into kidney-yang deficiency and kidney-yin deficiency. , if the medicine you take is inappropriate, it is likely to aggravate the symptoms of kidney deficiency. So how to tell whether Yin deficiency or Yang deficiency? The following 4 tricks are used to distinguish Yin and Yang deficiency for better symptomatic treatment. Let’s take a look.

Methods to distinguish yin and yang deficiency:

1. Judging from age: Most young and middle-aged people are mostly suffering from kidney yin deficiency. This is because their body burden is relatively heavy, regardless of physical strength. Brain power consumes more nutrients, which can easily lead to nutritional deficiencies in the body, leading to kidney yin deficiency. Middle-aged people are more likely to suffer from kidney yang deficiency, mainly due to the aging of body organs and less nutrient consumption, resulting in excess nutrition in the body, which can easily lead to kidney yang deficiency.

2. Judging from body sensation: People who are more afraid of cold, especially those who often have cold hands and feet, are mostly suffering from kidney yang deficiency. People who sweat frequently and feel hot inside have kidney yin deficiency.

3. Judging from the urine and feces: Yellow urine, dry stools, or frequent constipation are all signs of yin deficiency. If the stool is loose, frequent, and often not clean, it is a sign of kidney yang deficiency.

4. Judgment from sexual function: Kidney deficiency will have a great impact on male sexual function, so Yin and Yang deficiency can be judged from sexual function. Generally, patients with kidney yin deficiency mainly present with spermatorrhea, premature ejaculation, and short sexual life. Patients with yang deficiency usually experience symptoms of impotence.

Many friends have experienced symptoms of kidney deficiency in life, mainly due to high work pressure, long-term irregular diet, or abnormal work and rest hours. Whether it is yin deficiency or yang deficiency, it cannot be relieved by medicine in a short period of time. It usually needs to be adjusted slowly. Therefore, if you want to stay away from kidney deficiency, you must develop good living habits, eat three meals at regular times, and do not have a partial eclipse. Going to bed early and getting up early, and exercising appropriately can not only reduce stress, but also enhance physical fitness.