Shen Chunyang, the wife of Xiao Shenyang, what comes to mind? Isn't it a rural housewife who gives people a very rustic feeling? When Xiao Shenyang and his wife were first exposed, we all felt that Xiao Shenyang and Shen Chunyang are very incompatible, after all, the gap between their appearance is really big.

Some time ago, Shen Chunyang decided to lose 20 pounds for her husband's new movie, which should be a very difficult thing for a slightly obese person, but unexpectedly, he did it.

Shen Chunyang successful month to lose 20 pounds, 3 5-word catchphrase exposure weight loss method, thin also hit the face of the Korean actress, netizens: no wonder I drink water are fat.

Get up early and drink a glass of water: at this time to drink water can reduce the concentration of blood, inhibit blood pressure rise, dilute blood, after a night of metabolism in our body after a large amount of water loss, this time to drink a cup of warm water, not only to maintain the elasticity of the skin but also as soon as possible to discharge some of the toxins in the body. This way the weight can slowly come down.

Yoga in the afternoon: it is an exercise to work out the shape of the body, so that their physique can become more beautiful, and exercise the balance of the human body, and help to stretch the arms and thighs and upper body muscles, to prevent the accumulation of fat in the upper body.

Walking after dinner: very beneficial to the human body, the human body's health is also very helpful, but there is one thing to pay attention to, that is, it is best to wait until the food is digested, and then carry out the exercise. Otherwise, it will seriously affect our digestive system, the same is also easy to cause gastroenteritis and other diseases.