Generally speaking, a person should not drink more than 10 grams of tea a day, and do not drink tea two hours before going to bed, so as not to affect the sleep, one hour after meals and before meals should not drink strong tea. If you drink too much jasmine tea will have the following side effects: drinking too much at one time or drinking on an empty stomach will make people hungry, and even dizziness, drinking immediately after a meal will affect digestion, drinking before going to bed may affect your sleep; long-term overdrinking will cause iron-deficiency anemia, the body lack of calcium.
Additionally, it is not advisable to drink too much at special times for women: menstruation, pregnancy, breastfeeding, labor and menopause. However, as long as the correct amount of drinking, is completely free of these problems, and can also play a role in beauty and health care.
Drinking jasmine tea every day can help lower blood lipids, antioxidant, anti-aging, but also can help antiseptic antibacterial, enhance the body's immune system, the most important thing is that jasmine tea is green tea made from unfermented tea, retaining a large number of nutrients, can be consumed every day.
You can drink jasmine tea every day, but it does not mean that you can drink too much, we generally recommend that jasmine tea a day not more than 15 grams, about 3 times. Be careful to drink jasmine tea in moderation to be able to health, but if it is an excessive amount of drinking, it is easy to cause the body calcium, iron deficiency, etc..
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Expanded Information
Daily Drinking Jasmine Tea to Avoid
Daily Drinking Jasmine tea should pay attention to avoid 3 points, one is the morning on an empty stomach, the second is after meals, the third is before going to bed.
1. Drinking jasmine tea on an empty stomach in the morning, for the stomach stimulation, and easy to dilute gastric juices, triggering gastric discomfort;
2. Drinking jasmine tea immediately after a meal is likely to affect the normal digestion of food, we recommend that 1 to 2 hours after the meal and then drink jasmine tea;
3. Drinking before going to bed, jasmine tea can easily lead to central nervous system excitation, affecting the normal quality of sleep. normal quality of sleep.