How to make soybean paste

Clean the soybeans and soak them in cold water for one night, then pour them into a pot, cook until they are completely cooked, then drain out the water, or Blow dry directly, then sprinkle some flour and mix well. Spread it in a vegetable basket, wrap it in cotton cloth, clamp it tightly and place it in a dark and moist place. Mold will form in about 5 days, but don't open it, just wipe it with your hands, open it after it cools down, and if it's yellow or white mold, that's it. Then pour it into a clean container without water or oil, put a little more salt into warm boiled water, stir evenly and let cool. After cooling, pour it into a container, then expose it to the sun, let it cool and continue stirring, it will take about 15 days. Then pour in sesame oil, seal and store, and just replace soy sauce when cooking.

Benefits of soybean paste

1. Soybean paste is rich in high-quality protein, fat, vitamins, calcium, phosphorus, iron, etc. It is an indispensable nutrient for the human body and has the ability to reduce disease. Reduces the risk of cardiovascular disease, maintains blood vessel elasticity, strengthens the brain and prevents the formation of fatty liver.

2. Soybean paste can also be used externally. For minor burns, as long as there is no skin ulceration, you can apply soybean paste to solve the problem. If your hands are blistered by boiling water, use cold water to cool down the area, and then apply some soybean paste to relieve pain and reduce swelling. It can also speed up skin metabolism and promote healing.

3. Soybean paste can increase the nutritional value of dishes, and the protein generates amino acids under the action of microorganisms, which can make the dishes more delicious and has the effect of appetizing and feeding. People who have just recovered from a serious illness have poor gastrointestinal function and poor appetite. Eating dishes cooked with soybean paste can nourish the spleen and stomach and aid digestion.