Fried fish and stewed fish are commonplace. The fresher the fish, the better it tastes. Marinate the fish with a little salt for a while, put a little oil in the pot to heat it, dip both sides of the fish in dry flour evenly, and then put it in the pot to start frying and stewing.
Fry for a while, then turn it over and continue frying until both sides turn brown and the delicious taste of fish begins to diffuse in the air.
Then add chopped green onion, shredded ginger and garlic slices, add proper amount of vinegar and cooking wine, and add water to boil.
Turn it to a low heat after boiling, so as to taste it slowly. /kloc-about 0/5 minutes, the soup is almost finished. Put some parsley pieces on it and you can go out.
Sea bass is rich in protein and delicious in meat, which is one of the common marine economic fish.
1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.
2. Perch can also treat fetal movement and postpartum hypogalactia. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.
3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.