Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.

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