The benefits of eating beans

1, digestive aid

B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.

Step 2 relieve constipation

Beans are vegetables with more crude fiber. Pregnant women can also promote defecation and effectively relieve constipation.

3, diuretic swelling

Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.

Extended data

Precautions for eating beans

1. Beans need to be removed.

Remove the beans before cooking, otherwise it will not only affect the taste, but also be difficult to digest. Because beans produce too much gas in the process of digestion and absorption, which is easy to cause abdominal distension, people with functional dyspepsia and chronic digestive tract diseases should eat as little as possible.

2, can not be eaten raw or raw.

Beans must not be eaten raw or sandwiched, nor can they be cooked in cold water, which is extremely toxic. Bean contains trypsin inhibitor, hemagglutinin and hemolysin, which is irritating to cell membrane and can destroy red blood cells.

If not handled properly, they can stimulate the gastrointestinal tract, cause local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract, cause agglutination and hemolysis of human red blood cells, and even cause hemolytic jaundice. But once the beans are heated above 100℃, these toxic substances will degenerate and disappear.

3. If there is any adverse reaction, it should be treated in time.

The incubation period of bean poisoning is usually 30 minutes to several hours. Poisoned people may have gastrointestinal symptoms such as nausea, vomiting, abdominal pain and diarrhea, accompanied by nervous system symptoms such as headache, dizziness and cold sweat. Sometimes the limbs are numb, flustered, chest tightness, cold hands and feet, chills and so on. Severe cases, such as vomiting and diarrhea, leading to dehydration or hemolysis, should be sent to the hospital for treatment in time.

People's Network-What should we pay attention to when eating beans? Practice and efficacy of beans