Whether men or women, when it comes to snacks, I believe they are very favorite. The snacks can not only solve the craving, but also as a boredom time of pastime. Even menstruating women, as long as you eat some snacks may temporarily forget the discomfort caused by menstruation. So, what are the best snacks to eat when you are menstruating? What snacks to eat during menstruation?

When girls come to menstruation, it is recommended to eat a little more red dates, gelatin dates, raisins, peach meat and other snacks that can replenish the color of the gas, especially for some women who have a large loss of blood during menstruation, to eat more food conducive to replenish blood. You can also eat a little bit of cashews, almonds, walnuts and other nuts to give the body some energy, after all, women's bodies become weak and feeble when menstruation.

Eating some high-fiber foods during menstruation can help with the discharge of motility hormones and increase the level of magnesium in the blood, which can regulate menstruation and calm the nerves. Some high-fiber snacks such as dried fruit, oatmeal, whole wheat crackers, whole wheat bread, etc., can be eaten between meals, and these snacks are not easy to eat and gain weight. If you feel like eating oatmeal and other snacks tasteless, you can add a little bit of small grain bear dried mango in the oats, so it is not so tired.

When a woman is on vacation, her body loses a lot of nutrients and minerals, so she needs to get enough protein. Then you can eat some appropriate snacks with high protein, such as beef jerky, dried seafood jerky, jerky, soybeans and other snacks, note that these snacks can not eat spicy, it is recommended that you try to eat the original flavor of the better, eat seasoning too heavy snacks are easy to stomach pain.

When secondary dysmenorrhea occurs, for serious treatment, but also need to do a good job in the usual care, which is conducive to the recovery of the condition, as well as the health of the body, in the secondary dysmenorrhea care what? We're going to learn more about it.

1, if there is secondary pain in the menstrual period serious patients can bed rest, which can be a little environment pain. But if you work, you may not have the strength to work, and you can not go to do some physical work at this time, otherwise it is not good for the body.

2, in the dysmenorrhea difficult, you can use a hot water bag on the stomach or back to warm up, this is conducive to blood circulation, but also to avoid the stomach or back cold, but also can relieve the pain, is a better way.

3, in menstrual cramps, take a warm bath to relieve pain is also a good method, not too hot or too cold or are not conducive to good health, may exacerbate the phenomenon of pain, so be sure to pay attention to this.

4, do some exercise in moderation is conducive to easing the patient's mood, but also to improve the resistance to external germs, but also can have a great effect on the pain of menstruation.

Menstrual cramps every woman has experienced, but menstrual cramps is also to give us have enlightenment, more attention in normal times, if there is serious pain, must go to the hospital to see a doctor, find out the cause of symptomatic treatment.