We can tell you, shepherd's purse this kind of food is we can eat raw oh. But need to pay attention to do a good job of capers cleaning, so as not to be unfavorable to the body. Shepherd's purse, commonly known as ground vegetables, for annual or perennial herbs, leaves pinnately divided, flowers white. Shepherd's purse can be eaten when young, with this dish with pork or eggs with dumplings, its taste delicious; can also be stir-fried with lard, or boiling water over cold, especially suitable for hot pot hot food, shepherd's purse is soft and sticky, greasy and not greasy, the soup taste fragrant, appetizing and refreshing, of course, made into an egg shepherd's purse soup, that is, delicious and light, and refreshing and stomachic. Shepherd's purse is both a delicious wild vegetables, but also has a high medical value.

Two, what people can not eat chestnut

1, hot disease patients

such as hot cough patients, sores, eye disease, hemorrhoids, blood and internal heat patients should not eat mustard. Mustard is a warm food, but patients with feverish diseases will cause discomfort.

2, hypertensive patients

Suffering from hypertension, vascular sclerosis and so on this kind of patients, we should pay attention to not a large number of intake, should control the amount of food. Mustard vegetables are often made of pickled class, because the pickled contains a lot of salt, so patients suffering from hypertension, vascular sclerosis should be consumed sparingly.

3, menstruating women

Menstruating women should not eat chestnuts, and if you can, it is best not to eat at the time of menstruation, a small amount of do not, because women's own constitution is cold, to the time of menstruation is more sensitive to the whole body is more cold, so if you eat the words of the uterus may be bad.

4, children should not eat

If a child eats too much, there will be indigestion or constipation. Because the child's body is not fully developed, so it is generally more fragile. If you want to talk about what people can not eat chestnut, although children are not among them, but can only eat a small amount of chestnut.

Three, what is the nutritional value of capers

1, capers contain caper acid, caper acid can shorten the bleeding of blood clotting time, play a rapid role in stopping bleeding.

2, caper in the acetylcholine, glutenol and quaternary amine compounds have the effect of treating high blood pressure, but also reduce blood and liver cholesterol and triglyceride content.

3, the caper contains dengpi glycosides can play to enhance the body of vitamin C content of frostbite, anti-inflammatory and antibacterial effect.

4, capers in a large number of vitamin C can organize carcinogenic substances in the digestive system in the production, with the prevention of stomach cancer and esophageal cancer.

5, capers contain a lot of crude fiber, can promote the body excretory function, enhance the role of body metabolism, help to lose weight, and prevention of diabetes and other diseases.

6, the carotene in the caper has the effect of bright eyes, can effectively treat dry eye disease and night blindness.