1.1, rhododendron
Autumn is a harvest season, grains, plants, aquatic products, etc. are harvested in this season, and there is a kind of food in this fall is more cancer prevention and fire reduction of the best - rhododendron.
1.2, eggplant
Autumn fire is best to eat eggplant to go to the fire, because the eggplant is cool, taste sweet, have to clear the heat to stop the blood, swelling and pain, remove the wind and pass through, wide intestinal gas and other functions, so eat some of the eggplant in the season can reduce the "fire", in addition to the dryness of autumn.
1.3, bitter gourd
Bitter gourd is the most recognized Chinese "fire" ingredients, because the bitter gourd cold, can clear the heat and detoxification, fire and anti-inflammatory effect, especially due to the fire and the emergence of red urine, red eyes, sore throat, mouth dry and cracked and other symptoms.
2, autumn fire food
2.1, seaweed
Seaweed food is rich in various nutrients, such as protein, fiber, vitamins and minerals. Seaweed food is rich in soluble fiber alginate, which can protect the body from radiation damage.
2.2, ginger
Ginger can enhance the body's immune system, can relieve pain, cough, fever, but also effectively inhibit disease. Ginger is a good food to kill poison, with antiseptic and anti-fungal effect, is an effective food for the treatment of colds and flu in the fall.
2.3, garlic and onions
Garlic and onions can revitalize and strengthen the body's immunity. Garlic has the effect of lowering cholesterol, often eat garlic and onions on the respiratory system is favorable, can make people breathe smoothly.
2.4, yam
It is characterized by tonic but not stagnant, not hot and not dry, men and women, young and old, no matter whether they are healthy or have a disease, you can eat yam to remove fire.
2.5, lotus root
Lotus root can clear the heat and thirst, cooked lotus root can strengthen the spleen, stomach and blood. Therefore, there is a "summer day is suitable for raw lotus root, autumn cool is suitable for cooked lotus root, raw food is suitable for fresh, cooked food is suitable for strong old".