One McDonald's Maple Sugar Cascade Triangle Pie has around 300 calories.
The nutrients that provide calories in the diet are sugars (carbohydrates), fats, proteins, alcohol, and organic acids. The calories they contain, on a per gram basis, are 4 calories from sugars (carbohydrates), 9 calories from fats, 4 calories from proteins, 7 calories from alcohol, and 2.4 calories from organic acids.
To calculate the number of calories contained in a food or diet, it is first necessary to know the weight of the calorie nutrients in it, and then use the following formula to calculate:
Calories (kcal) = grams of sugar x 4 + grams of protein x 4 + grams of fat x 9 + grams of alcohol x 7.
Calories consumed by adults are utilized in three ways: basal metabolic rate, activity, and the thermic effect of food; Additional calories are needed for building tissues during growth and pregnancy.
Low-calorie food:
1, apple 100 grams/52 calories
Apple is the most people will choose the slimming fruit, because it has a wealth of pectin, can help gastrointestinal peristalsis and elimination of toxins in the body, and the best thing is that it can also reduce the absorption of calories, plus a lot of potassium apple, you can prevent the legs edema. The most important thing is that it can also reduce the absorption of calories.
2, bananas 100 grams/125 calories
Many fruit diet meals are less bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, etc., so you can effectively rectify the intestines, which can help defecation. Bananas also have the effect of eliminating water, not only the best slimming fruit, but also ate will make the skin water when the beauty of the Holy Grail, but bananas have a high calorie, eat more, there will be fat doubt.
3, grapefruit 100 grams / 28 calories
Europe and the United States love to eat grapefruit and other acidic fruits to shape the body, because sour fruit can promote intestinal digestion, grapefruit is rich in vitamin C, you can eliminate fatigue, but also let the skin beautiful it.