The white lentil is a kind of medicinal and dual-use bean ingredients, with the title of the king of beans, the white lentil is also known as the tea beans or southern lentils, in the live more common, but the white lentil in the use of different methods of consumption, it will produce different effects, which we understand? If you don't know, take a look at the following professional introduction to the effects of white lentils and eating method. The symptom of loss of appetite can be reduced or disappeared.

2, white lentils can cure spleen deficiency and diarrhea

White lentils can treat human spleen deficiency and diarrhea caused by spleen deficiency, the best way to eat is to white lentils twelve grams of chestnuts ten grams and twenty-four grams of polished round-grained rice, together with water to make a congee, boiled can be added to the brown sugar after mixing, and then consumed once a day to consume, once a week the treatment effect is obvious. This food and method can not only treat spleen deficiency, but also have very obvious benefits for human weakness and body aches and pains.

3, white lentils can appetizing summer

White lentils appetizing summer effect is also very good, we can in the summer time, prepare thirty grams of white lentils and sixty grams of round-grained rice, together with water, and then boiled into a porridge, it is best to cook to the porridge is soft and sticky and then consumed, every day, can eat the spleen two qi, you can play a role in preventing heatstroke and alleviate the symptoms of the body of summer dampness.