Stewed tofu with sea rabbit
Ingredients: sea rabbit fish 1 strip, tofu 1 block.
Ingredients: onion, ginger, garlic, dried red pepper, coriander.
Seasoning: 1 tbsp soy sauce, 1 tbsp lard, proper amount of peanut oil, 2 tbsp salt, 1 tbsp soy sauce, 2 tbsp cooking wine, 2 tbsp sugar, 2 tbsp white vinegar and 2 tbsp oyster sauce.
1. The sea rabbit fish is eviscerated, washed and chopped into large pieces, and the tofu is cut into mahjong-sized pieces.
2. Add proper amount of peanut oil and lard into the pot, add onion, ginger, garlic, dried red pepper and seasoning to stir fry, then pour soy sauce into the pot and stir fry, then add soy sauce, sugar and oyster sauce in turn.
3. Stir-fry the red oil and pour it into boiling water.
4. Stew the sea rabbit fish pieces and tofu in a pot, add white vinegar and cooking wine to remove the fishy smell, and add 2 teaspoons of salt to taste.
5. Cover the pot, boil water, stew for 30 minutes on medium heat, and sprinkle coriander powder before taking out the pot.
The nutritional value of the sea rabbit itself is also relatively high, especially its fatty acids and minerals are much higher than those of ordinary marine organisms, so if it is eaten regularly, it has a good health care effect on the human body. Sea rabbit, a kind of snail, is also called sea slug. The nutritional value of sea rabbits is very rich. The product dried from the egg belt of sea rabbits is called "sea powder", which has high nutritional value. Take the blue-spotted anorectal sea rabbit powder as an example, its protein content is as high as 365,438+0.6%, fat is 9.2%, ash is 33.7%, and it also contains vitamins A, D and minerals. , so it is an excellent seafood supplement. Such a diet is nutritious and can be rich in protein and calcium. Eating it will not increase cholesterol, which is good for improving human immunity.
Everyone knows how to stew tofu with sea rabbits. Eating this kind of food regularly can supplement rich nutrition, and can also play the role of supplementing calcium with high protein to promote metabolism, invigorating spleen and nourishing stomach, supplementing nutrition and stimulating appetite. This is a very good health care recipe.