Once in the fall and winter, the lips are dry, is the obvious symptom of fire, can be treated through the method of dietary therapy, will have a good effect.

1, often drink some jujube tea

For example, eat more jujube, strong tea juice and honey can cure laryngitis Oh, with the fire to the 5 jujube skin roasted, washed into the sugar water to drink; take the right amount of tea wrapped in gauze, with boiling hot water into a strong tea juice, and then add the right amount of honey to mix, gargle every 30 minutes, swallow slowly, and even with a number of times. These methods have a better effect on the treatment of sore throat and pharyngitis.

2, eat more white food

The climate turns cooler in the fall, the air is also slightly dry up. Traditional health, white food into the lungs, that is to say, white food on the lung health is to promote the role of the health effect is very good.

3, cooking less spices

. It should be noted that the winter is cool and dry, many people see the weather turns cool, not only began to tonic, but also onions, ginger, garlic, chives, chili peppers and other seasonings are put into the dishes. Autumn, the function of the lungs are strong, and spicy food eat too much, will make the lungs more exuberant, and then will also hurt the liver.

Therefore, it is recommended to pay attention to the amount of spices used in cooking, to be moderate, and not to put too much spices.

You can boil some lotus heart water to drink. will be the lotus heart with boiling water steep, not too thick nor too light, drink two or three times a day can prevent dry mouth, false fire rising, sore throat, hoarseness and so on. At the same time can also treat cough.

Eating Chinese wolfberry can treat dry mouth at night. Every night eat wolfberry 30 grams, chew the more rotten the better, to insist on constantly. However, it should be noted that for long-term dry mouth of the elderly, should be further examined, for example, some people suffer from cancer, also have dry mouth. In addition, for diabetes or elderly people who feel dry mouth due to decreased secretion of fluids, especially at night, you can wash the berries of wolfberry for spare parts, and take a grain of it on your tongue when you need it, and after a few seconds, it will produce fluids from the root of your tongue, which can relieve dry mouth.

You can also eat a little citrus if you like. Citrus is cool and sweet and sour in nature, it has the effect of generating fluids and relieving cough, moistening the lungs and removing phlegm, sobering up and diuretic, etc. It is suitable for the weak body, the lack of fluids after feverish illness and thirst, and thirst after injuring alcohol, etc. The juice or honey decoction is especially good for the treatment of lung-heat cough.