Potherb water spinach is edible. It is a wild herbaceous plant. It can be harvested directly after the fresh leaves and stems grow in spring, and can be eaten after cooking at home. This kind of wild vegetable water spinach not only tastes fresh and milky, but also has extremely high nutritional value. It contains carotene, vitamin C, trace element iron and other nutrients that are beneficial to the human body. People usually eat it and it is of great benefit to the body.

How to eat wild vegetable water spinach

1. Cold water spinach

Wild vegetable water spinach can usually be made into a cold dish for everyone to eat. When making it, you need to Wash 500 grams of wild vegetable water and spinach with clean water, then blanch it in boiling water for two minutes. After taking it out, cool it with cold water. After cooling, take it out and remove the water. Add garlic paste, balsamic vinegar, light soy sauce and other seasonings, mix well and then eat.

2. Make soup with water spinach

Wild vegetable water spinach is also very delicious when made into soup. You can usually wash the fresh water spinach and cut it into thin strips, and put water in the pot. After boiling, put the water spinach in the pot, add a small amount of edible salt, bring to a boil, then add a small amount of starch to thicken it, finally crack the eggs and beat them into egg droplets, and add sesame oil to enhance the flavor before serving.

3. Make pancakes with spinach

Water spinach is also delicious when made into pancakes. The best way is to wash it, chop it, add salt and marinate it for a while, then Add an appropriate amount of flour and two to three eggs, add water to make a batter, then put cooking oil in a pan. After heating, pour the batter into the pan, spread it into a pancake shape, and fry until both sides are golden brown, then take it out.