Eating an avocado every day may make you fat. Avocado is rich in unsaturated fatty acids, and the fat content is as high as 15%. The calorie of an avocado is about 257 calories, which is higher than that of a bowl of rice. From the content point of view, the calories of avocado are not low, and it is enough to supplement10% ~15% of fat during exercise, so it is recommended that men eat one avocado a day and women eat half or a quarter a day.

What is avocado?

Avocado fruit is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of butter, and it even has the reputation of "forest cream". It is generally eaten as a raw fruit and can also be made into dishes and cans.

One avocado a day will make you fat.

The mass of an avocado is about150g. The fat content 15.3%, carbohydrate content 7.4% and protein content 2%. The calorie of avocado per100g is 17 1 kcal, and the calorie of each avocado is about 257 kcal, which is higher than that of a bowl of rice.

Avocado completely replaces the staple food to control appetite and will not lead to excessive calorie intake. However, eating another avocado while eating the staple food will lead to excessive calorie intake and obesity.

Therefore, it is appropriate to eat avocado three times a week, and the best is to eat avocado three times a week on average. Men eat one at a time, and women eat a quarter or half at a time. It is best not to choose to eat at night, because people consume little energy at night, and avocado is a high-calorie fruit, which makes it easy to get fat at night.