White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus has a delicious and fragrant flavor, and its dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".

White asparagus must be peeled first. It can be eaten raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly browned, and taste it with seafood or mushrooms. They are all right.

2. Chrysanthemum brain

Chrysanthemum brain is the best vegetable to cool off in summer, accompanied by fragrance, refreshing and delicious, very delicious, and must be eaten in summer.

Generally, 4cm tender tips of chrysanthemum brain are taken for eating, which can be fried, cold or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and refreshing, and helps to relieve the symptoms of constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can boil it first and then cook it.

3. Cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber is beneficial to "clean up" the garbage in the body, and eating it often helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. Need to be reminded that the effect of vitamin supplementation is better if cucumber is eaten with skin.

The best eating method is cold cucumber, then mixed with vinegar juice and added with garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from hurting the spleen.