The English word for breakfast is breakfast, pronunciation: English [?brekf?st] American [?brekf?st]

Expansion: Breakfast is the most important meal of the day, providing the necessary nutrients for energy replenishment and restoration of bodily functions throughout the day. Eating breakfast in the morning allows one's body to work, study and live normally, but skipping breakfast can bring about a host of physical and mental health problems.

Breakfast should have a diverse range of nutrients, including carbohydrates, proteins, fats, vitamins and minerals. All of these nutrients are essential for the human body, and a moderate intake of each nutrient at breakfast can give the body enough energy to ensure that we work and live a full and healthy and energetic day.

Eating breakfast not only provides nutrients for the body, but also has a positive impact on people's mental health. Eating breakfast in the morning can keep people awake, quick thinking, improve the efficiency of work and study, especially important for long-term liver and kidney function is not good. Skipping breakfast, on the other hand, can cause low blood sugar conditions, giving people headaches, thirst, fatigue and other uncomfortable symptoms, affecting physical function and mental state.

But in modern society, people's pace of life and work pressure are very high, resulting in little time to prepare a rich, nutritious breakfast. So many people choose to buy easy food such as instant food or pastries for breakfast. Although such breakfasts are placed on busy mornings to save time for cooking and preparing breakfast, they can also bring great negative effects to the body. Fast food and pastries are usually rich in sugar and fat and other unsuitable ingredients, and prolonged intake can lead to obesity, dyslipidemia and cardiovascular disease and other health problems.