2. Coix seed, lily were soaked in small water for 2 hours standby;
3. Job's tears, green beans, lily into the cold water and cook until boiling;
4. Turn to a small fire and cook for another 20 minutes or so, until the barley green beans crisp.
This soup is rich in nutrients, color and flavor, with clear heat to remove fire, nourish the skin and lower the role of blood pressure. When it is hot, it can clear the summer heat, quench thirst and diuretic. It can both replenish water and instantly replenish carbonate, which is a key function in maintaining the acidity and alkalinity of the human body. It is a simple and effective life preserving soup.
How to cook yam with lily of the valley?
Ingredients:300 grams of yam, 100 grams of dried lily of the valley, 10 dates.
The way to do things
1. Wash the dried lilies and soak them in cold water, peel the jujubes, peel the yam, and cut them into small pieces of 4cm and 2cm wide.
2. Put cold water in a pot. When it comes to a boil, put the lily, yam and jujube together and turn down the heat to cook for 45 minutes.
3. Sprinkle with old rock sugar 5 minutes before removing from heat.
The yam should be put into cold water after slicing to prevent the air oxidation from blackening and thoroughly bonding together. After the dates are pitted, it is much better to hold them. The old rock sugar does not need to be added to the pot too early, the amount of size can be adjusted according to my taste. This summer's sweet soup is savory for young and old!