condiments
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200 grams celery
condiments
lily
140g
Chinese wolfberry
10 capsule
condiment
Soybean oil
30 ml
salt
Proper amount
chicken essence
1?o'clock
The practice of frying lilies
1. Fresh lily is peeled and pedicled, disassembled and washed (dried lily is soaked in water and drained for later use), celery is peeled and washed, sliced obliquely, and wolfberry is soaked and drained for later use.
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2. Blanch celery with boiling water, remove it, quickly put it in ice water, and drain it for later use.
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3. Heat the wok, put oil, heat it to 50%, add celery and stir fry quickly.
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4. Add the lily and stir fry quickly until the lily is slightly transparent.
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5. Add medlar and stir fry, add salt and chicken essence to taste.
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Nutritional efficacy
1, celery: it has the functions of calming the liver and lowering blood pressure, calming the nerves, promoting diuresis and reducing swelling, preventing and treating cancer, nourishing blood and tonifying deficiency. The crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency and cold, unstable intestines and low blood pressure should eat less celery.
2. Lily: It has the functions of moistening the lungs, relieving cough, calming the heart, calming the nerves, beauty beauty and preventing and treating cancer. It is sweet, cool and moist. It is a good dietotherapy material. It is especially suitable for women with physical weakness and lung weakness, menopausal women, neurasthenia and restless sleep, but people with cough due to wind-cold, spleen-stomach deficiency and loose stool should not eat more. Dietotherapy suggests choosing fresh lily.