The test of a 500 ml bottle of "sugar-free" coke shows that it actually contains sugar substitutes, about 10 g of sugar. In addition, according to the standards of the World Health Organization, adults need 30-39,75 grams of sugar on average every day. Yakult has the highest sugar content in lactic acid drinks. If the average person drinks more than three bottles a day, it may exceed the daily sugar content limit.

Precautions:

NeerajNaik, a British pharmacist, recorded on his blog the damage "from teeth to waistline" caused by drinking a can of diet coke within an hour.

Within 10 minutes before drinking Diet Coke, the phosphoric acid in Coke will corrode the enamel, while the artificial sweetener aspartame will stimulate the taste buds and make the body think that it is time to start processing sugar. In the second 10 minute, the body is stimulated to secrete insulin and start the fat storage mode. After drinking for 30 or 40 minutes, there will be a short-term addictive reaction.

After 50 or 60 minutes, your body is still thirsty for sugar, and you will feel thirsty and hungry, making you want to drink another diet coke or some junk food. In addition, a study shows that diet soda has a higher risk of diabetes than ordinary sugary soda.