For people with weak spleen and stomach, eat 3 red dates a day or use them together with codonopsis, which can replenish qi and strengthen the spleen. Red dates can replenish qi and blood. Red dates are often added to the diet to nourish the body and moisturize the qi and blood. It contains many vitamins, red dates, vitamins and other trace elements. It can replenish the nutrients needed by the body. Raw and cooked red dates have the same effect, but cooked dates are easier to digest. Wash the jujube, put it in water and cook it, you can also add some rock sugar, drink it continuously for a week, it can increase the serum protein of the human body and achieve the effect of liver protection and detoxification.

If you eat raw, you should wash it. Eating raw jujube is for stomach health. Cooked dates help digestion. Fresh dates. It is generally recommended to eat them raw to ensure that vitamin C is not damaged. For dried dates, the vitamin C is almost gone, so there is no need to eat them raw to retain the vitamin C. Dates can be made into tea, steamed, boiled, eaten raw, or cooked with porridge and soup. Fresh dates are less suitable for those who eat them, but there is less loss of nutrients to the gastrointestinal tract. There is almost no difference between raw and cooked jujubes, however, cooked food prepared for the elderly and children can reduce the burden on the gastrointestinal tract and benefit health. Although red dates are good, they should not be consumed in excess, as they can impair digestion. Even steamed red dates should not be eaten in excess, about five or six per day. In addition, red dates contain high sugar content, especially those made from snacks, and are not suitable for diabetics to prevent the rise of blood sugar and worsening of their condition.

Red dates themselves have high medicinal value. Red dates are rich in protein, fat, sugar, carotene, B vitamins and so on. Among them, the content of vitamin C is also the best among fruits, known as the king of vitamins. Red dates have a good effect on qi and blood. Red dates and wolfberries are double tonic. Soup has the advantages of soup. Raw or steamed red dates have various benefits. When I was a child, only the green jujubes I bought were eaten raw, and red jujubes were so expensive that I had never seen them before. Now the conditions are very good. As long as you like it, you can eat it every day.